Lestijden en Tarieven

About yoga Breda:

Vind jouw ideale moment om les te volgen in de studio .

Kies voor een yogastudio met eenvoudige lestijden, tarieven en persoonlijk contact.

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Lesrooster

Maandag

09:00-10:30 → Individueel (op afspraak)

11:00-12:30 →Individueel (op afspraak)

19:30-21:00 →Groepsles (Restorative les)

Dinsdag

19:30-21:00→Groepsles (Algemeen)

Woensdag

09:00-10:30→Individueel (op afspraak)

11:00-12:30 →Individueel (op afspraak)

19:30-21:00 →Groepsles (Algemeen)

Donderdag

19:30-21:00 →Groepsles (Algemeen)

Vrijdag

09:00-10:30 →Groepsles (Algemeen)

11:00-12:30 →Individueel (op afspraak)

19:30-21:00 →Therapeutische les (1x per maand)

Zaterdag

09:00-10:30 →Groepsles (Algemeen)

11:00-12:30 →Individueel (op afspraak)

Gesloten op zon- en feestdagen.

Tijdens schoolvakanties gaan alle lessen door, tenzij anders gecommuniceerd.

Coming into and out of a pose with focus requires concentration and effort. Especially with a handstand, exiting the pose requires awareness for the head and neck. Many people instinctively swing their head up quickly, which can strain the neck or cause dizziness. This variation can help to control the movement of your head.
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Inversion and leg sequence.
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Utthita Trikonasana variation preparing for backbends.
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Connecting your mind and breath brings you into the present moment. By letting go of fantasies, worries, and hypothetical thinking, you can cultivate a deeper connection with yourself and the world around you.
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #basicyoga #inversion #hips
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Cultivating a non-violent mindset is one of the most challenging. It requires constant awareness and effort. By managing mental and emotional harm such as stress, anxiety, and negative thoughts, we can we can respond to challenges with greater resilience and equanimity.
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #basicyoga
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Letting go of expectations and thoughts can lead to a clearer mind and a renewed sense of perspective.
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #basicyoga
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Even subtle actions, like holding a yoga pose for too long or too short, can create small imbalances. These seemingly insignificant ‘violences’ often arise from the constant dialogue between our mind and body.
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When a yoga pose pushes you to your limits, it can reveal both your physical and mental boundaries. How do you navigate these challenges and cultivate a deeper connection with your body?
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If one side of the body is overworked, it can lead to tension, pain, and even injury. By paying attention to the subtle details of each pose, we can ensure that both sides of the body are engaged equally. This balanced approach to practice promotes overall well-being and prevents future imbalances
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #basicyoga
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As you move through a yoga posture, you may encounter both comfort and discomfort. This is a natural part of the practice. Remember to treat yourself with kindness and understanding, especially when your mind starts to chatter.
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Yoga postures offer an opportunity to explore your physical and mental boundaries. By challenging yourself to go beyond your comfort zone, you’ll gain insights into your fears and limitations, leading to increased self-awareness.
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Before entering Janu Sirsasana, prepare your hips and knees. Pay attention to your body’s limitations in bending, rotating and moving forward.
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #breath
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #restorativeyoga
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Through mindfulness, we can identify areas of our body where we lack awareness. By consciously choosing postures that challenge these areas, we can break habitual patterns and cultivate a more balanced body. #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #virabhadrasana
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #breath
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This variation uses the stick to both support the lift of the chest and receive feedback on whether both back ribs are making contact. The goal is to prevent the torso from rotating towards the bent knee; instead, rotate away from it.
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Stress, frustration, and impatience can cause tension in the body and affect our posture. Instead of approaching postures from the mind, learn to be aware of the body’s signals. #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #vrksasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #balance
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Focusing our attention on a specific body part or action is a skill we must cultivate. A wandering mind can lead to a less mindful practice, affecting our ability to enter, hold, and exit poses with full awareness.
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #hip #balance
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Center of gravity Sense of direction #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #stability #virabhadrasana
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While there are many other actions and areas to explore, I’ve kept it simple for this post. #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #restorative #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #suptapadanghustasana
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Instead of rushing to ‘master’ a pose, first focus on balancing your mind, body, and breath. It’s a holistic approach: each part of the body has its own unique function. #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #ardhahalasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #inversion #breath
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #chestopener #restorative
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Yoga is about balancing the body as a whole. When one part is out of alignment, it affects the entire system: physically and mentally. #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #restorativeyoga
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Yoga is a personal journey. Consistent practice, self-observation, and experimentation are key to understanding how to adapt it to your unique needs and circumstances. #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment
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Thanks @kristenwoodsyoga for this lovely variation. #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment
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Yoga isn’t just about physical strength; it’s a journey of self-discovery through mindfulness and patience. Enjoy the exploration! #aboutyogabreda #kurunta #yogawithprops #yogabreda #yogaforhealth #ardhauttanasana #malasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #lowerback #shoulder #pelvis #backcare
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The brain, connected to the entire body, tries to understand and coordinate all the different actions of all movements. Since it cannot directly see the body, it must rely on the signals that the body sends. #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #parivrttajanusirsasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #twistpose
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In every pose, focus on grounding yourself through your center of gravity, finding your sense of balance and direction, and connecting with your breath.
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Lower back care sequence #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #lowerback
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Our minds often race, disconnecting us from our bodies. As a result, we become less attuned to the messages our bodies send. Yoga asanas help to reconnect you with your physical self, allowing you to become more aware of your body’s sensations and signals. #aboutyogabreda #yogawithprops #lowerback #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #iyvn_netherlands #adhomukhasvanasana
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Small but effective. #aboutyogabreda #chaturanga #yogawithprops #yogabreda #yogaforhealth #yogapose #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment
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Inversion prep #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #armvariations #preppose
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Having fun exploring different variations of Sirsasana (Yes, my head stays on the floor) #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #inversion #iyvn_netherlands
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #backbend #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #chatushpadasana
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#aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment
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#aboutyogabreda #yogawithprops #yogabreda #preparation #handstand #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment
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#aboutyogabreda #kurunta #yogawithprops #yogabreda #yogaforhealth #urdhvamukhasvanasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #backbend #senseofdirection #centerofgravity
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#aboutyogabreda #yogachair #yogawithprops #guthealth #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #wrist #shoulder #inversionprep
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Play time #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #virabhadrasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #senseofdirection #centerofgravity
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #sidebend #parighasana #gatepose
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Place a strap around your sacrum and feet. Tighten it enough to provide resistance while allowing you to fully extend your legs. As you push into the strap, focus on lengthening the backs of your legs. Hold that extension as you bring your legs away from the wall. #aboutyogabreda #yogawithprops #yogabreda #yogastrap #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment
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Flying in Salabhasana #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #salabhasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #senseofdirection #backbend #centerofgravity
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By pressing your feet firmly into the rope, you can help your pelvis align properly, making shoulder stand feel lighter and more comfortable. (I’m standing a bit too close to the wall for optimal alignment.) #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #shoulderstand #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #inversion #yogakurunta
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Thanks @kristenwoodsyoga for sharing some inspiring movements 🙏 #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #hipsequence
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Consciousness is always there, but concentration brings it into focus. While consciousness is ever-present, our awareness of it can vary. To fully engage with it, we need to focus our attention. This is where concentration comes into play. #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #virabhadrasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #hip #pelvis #spine #legs
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Maintain the bend in your bent leg and keep your straight leg extended, even as you move your leg. The block helps you focus your attention on your legs. By practicing yoga poses regularly, you can gradually expand your awareness. 👉Instead of only being aware of our thoughts, we can also become aware of our bodies. #aboutyogabreda #yogawithprops #yogabreda #inversion #yogaforhealth #headstand #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #proprioception #sirsasanavariation
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Focus vs Awareness #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #suptapadangusthasana
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Easy peasy Setu Bandha Sarvangasana #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #backbend #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #passivemeditation #setubandhasarvangasana
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Regulating stress during menopause sequence. #aboutyogabreda #yogachair #yogawithprops #guthealth #menopause #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #yogaformentalhealth #yogaformenopause
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By serving as a mirror for your body, props can help you improve your alignment, increase your self-awareness, progress gradually, stay motivated (and patience 😉) and personalize your practice. #aboutyogabreda #setubandhabench #setubandhasarvangasana #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #backbend
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By being mentally present in a pose, you can cultivate body awareness, which not only enhances your practice but also helps prevent injuries. #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #restorativeyoga #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #forwardfold #childspose
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Shifting the weight in different variations of Setu Bandha Sarvangasana. #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #setubandhasarvangasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #yogatutorial #restorativeyoga
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Exploring the breath in this restorative sequence with more height. #aboutyogabreda #yogawithprops #yogabreda #yogachair #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #yogasequence #restorativeyoga #yogaformentalhealth #backbend
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Regularly practicing chest-opening poses not only helps increase lung capacity but also has a positive impact on your mental well-being. #aboutyogabreda #yogawithprops #yogabreda #yogaformentalhealth #yogaforhealth #suptavirasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #backbend
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The shoulders tend to slip slightly on the blankets, making it difficult to lift the chest area. A non-slip mat can provide a solution. #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #restorativeyoga #setubandhasarvangasana #backbend
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When we are engrossed in our daily mental pursuits, we often neglect our physical bodies. Practicing postures can help bridge (😉) this gap and reconnect our minds and bodies. #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #setubandhasarvangasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #bridgepose #backbend #restorativeyoga #tutorial
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The #setubandhasarvangasana sequence #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #guthealth #restorativeyoga #backbend
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It’s #setubandhasarvangasana week! 🥰 #aboutyogabreda #kuruntayoga #yogawithprops #yogabreda #yogaforhealth #backbend #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #restorativesequence #centerofgravity #senseofdirection
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Rotating challenges your foundation (arms) and allows you to experiment with alignment. Can you keep your ankles, hips, and shoulders in line, or do your legs move? This headstand variation is a great way to explore the center of gravity and sense of direction #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #headstand #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #inversion
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Bring your attention to the different parts of your body and observe how they work together : from your feet to your head and breath. Analysis in action and adjust where needed. #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #parivrttaardhachandrasana #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #twistpose
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#aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #backbend #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #senseofdirection #centerofgravity
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Focus on lengthening the front body. As always find the center of gravity and use the sense of direction to enter the pose. #aboutyogabreda #yogawithprops #yogabreda #salabhasana #yogaforhealth #backbend #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #senseofdirection #centerofgravity
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Both the center of gravity and the direction in which body parts move are important in all poses. These chairs can help keep your center of gravity centered, support your upper body while lifting. Watch your bent leg, it will try to straighten as you lift the trunk 🫣
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#aboutyogabreda #kurunta #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #backbend #ustrasana #dhanurasana
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #backbody
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The foundation is key. Ensure it’s stable, then experiment with arm variations or even do without blocks. Have fun playing with gravity. #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #balance #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment
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The entire body is engaged, involving the senses, your intelligence, and your consciousness. Aligning the body, mind and breath. #aboutyogabreda #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #activemeditation #alignment #inversion #yoganederland #poserepose
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The restorative practice. #aboutyogabreda #yogachair #yogawithprops #guthealth #menopause #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #restorativeyoga #menses
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Instead of sticking to just head-down poses in your inversion sequence, try mixing it up! Using other poses strategically can really bring out specific actions or areas, making your practice more interesting and playful. #aboutyogabreda #yogawithprops #yogabreda #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #forwardfold #balance #centerofgravity
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Don’t adjust the pose to your body, so that the form of the pose is lost, but “mold “ your body into the pose. What props do you need to achieve the most accurate form? #aboutyogabreda #yogawithprops #yogabreda #alignment #senseofdirection #senseofgravity #yogainbreda #yoganederland #aybs8 #activemeditation #suptapadangusthasana
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Are you becoming mindful of the different parts of your body and how they interact? Are you fully present with your attention and concentration? #aboutyogabreda #yogachair #yogawithprops #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #inversion #centerofgravity #headstand #kopstand
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#aboutyogabreda #yogachair #yogawithprops #inversions #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8
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#aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #forwardfold
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Is it Downward-Facing Dog or is it Handstand? Picture the shape of the pose and see where your weight is centered. By lifting one leg, observe how the center of gravity shifts. #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #senseofgravity #inversion
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It's more than just a pose; it's a dynamic interplay between body and mind. Don't be afraid to experiment and try new things. Have fun playing! #aboutyogabreda #yogachair #yogawithprops #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #alignment #forwardfold
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Sequence with inversions #aboutyogabreda #yogachair #yogawithprops #inversions #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation
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#aboutyogabreda #yogachair #yogawithprops #activemeditation #centerofgravity #senseofdirection #lowerback #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #aybs8
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Your body is a team! All your muscles work together to keep you steady. Too much tension in one area can throw you off balance. Try putting your hands on a wall and pushing away to shift your weight down into your feet. This changes your center of gravity and helps as a prep in utkatasana to you find your balance. #aboutyogabreda #yogawithprops #yogabreda #yogatutorial #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #activemeditation #centerofgravity #utkatasana
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By elevating one foot, you can encourage your body to distribute weight more evenly between both legs. This can help to prevent the hips from sinking or rotating excessively, leading to improved stability. #aboutyogabreda #yogawithprops #parivrttatrikonasana #yogabreda #yogaforhealth #yogatherapy #yogainbreda #yoganederland #aybs8 #hipstability #activemeditation
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(With the standing leg in Ardha Chandrasana a bit out of alignment. But I decided to leave it in, sometimes it happens, we learn and go from there) #aboutyogabreda #yogachair #yogawithprops #guthealth #menopause #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #hipstability #aybs8
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Your center of gravity changes when you bring both legs up into a headstand. This shift is a key element of balancing. I hope this video helps you understand this concept better. #aboutyogabreda #inversion #salambasirsasana #yogabreda #yogaforhealth #yogainbreda #yoganederland #yogatutorial #headstand #kopstand #aybs8 #hipstability
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Yoga is all about being present. Analysis in action is a must in Yoga. Are you aligned, or are you forcing your body into a shape? Trial and error is part of the process. #aboutyogabreda #yogachair #yogawithprops #hipstability #lowerback #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #activemeditation #aybs8
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#aboutyogabreda #yogachair #yogawithprops #hipstability #lowerback #yogabreda #yogaforhealth #yogasequence #yogatherapy #yogainbreda #yoganederland #activemeditation #aybs8
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To maintain the center of gravity, the muscles all have to be aligned with each other. If there’s an overstretch in certain muscles, the center of gravity also shifts. #aboutyogabreda #halasana #inversion #alignment #balance #activemeditaion #hipfocus #hipstability #yogawithprops #yogabreda #yoganederland #yogainbreda #trailanderror
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In Yoga 2 things are required: *Sense of direction *Centre of gravity #aboutyogabreda #yogasequence #activemeditaion #hipfocus #hipstability #yogawithprops #yogabreda #yoganederland #yogainbreda #trailanderror
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Part 4: The first steps towards creating my September & October classes. #aboutyogabreda #yogasequence #yogabreda #yogawithprops #yoganederland #yogaforhealth #yogapractice #yogainbreda #meditationinaction #activemeditation #guthealth #inversion #balance
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Part 3: The first steps towards creating my September classes. #aboutyogabreda #yogasequence #yogabreda #yogawithprops #yoganederland #yogaforhealth #yogapractice #yogainbreda #meditationinaction #activemeditation #guthealth #inversion #balance
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Part 2: The first steps towards creating my September classes. #aboutyogabreda #yogasequence #yogabreda #yogawithprops #yoganederland #yogaforhealth #yogapractice #yogainbreda #meditationinaction #activemeditation #guthealth #inversion #balance
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Part 1: The first steps towards creating my September classes. #aboutyogabreda #yogasequence #yogabreda #yogawithprops #yoganederland #yogaforhealth #yogapractice #yogainbreda #meditationinaction #activemeditation
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#aboutyogabreda #yogasequence #yogawithprops #inversion #yogabreda #yogachair #yogaforstrength #yogaforhealth #guthealth #yogainbreda #yoganederland
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Another - my version adjusted by me- sequence inspired by @elizabethbrassyoga #aboutyogabreda #yogabreda #yogawithprops #yoganederland #yogainbreda #yogachair #yogasequence #shoulder #yogaforhealth #yogatherapy
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